How to Help Your Cat with Anxiety
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Just like humans, cats can experience anxiety. Whether it’s due to a change in routine, loud noises, or being left alone, feline anxiety is more common than many cat owners realise. Understanding the causes and learning how to support your cat through stress can make a big difference to their overall wellbeing.
Common Causes of Cat Anxiety
Cats are sensitive creatures, and their anxiety can be triggered by a variety of factors, such as:
✔️ Separation from their owner
✔️ Loud sounds like fireworks or thunderstorms
✔️ Vet visits or travel
✔️ Changes in the household (new pets, people, or a move)
✔️ Boredom or lack of stimulation
Recognising the signs is the first step. These may include hiding, excessive grooming, meowing more than usual, restlessness, or even toileting outside the litter box.
Supporting a Cat with Separation Anxiety
Separation anxiety in cats can develop when they become overly dependent on their owner’s presence. If your cat shows signs of stress when you're away, there are gentle ways to help them feel more secure:
✔️ Create a safe, cosy space where they can relax undisturbed.
✔️ Stick to a consistent daily routine.
✔️ Leave behind an item with your scent, like a t-shirt.
✔️ Gradually increase the time they spend alone, starting with short absences.
✔️ Interactive toys, window perches, or puzzle feeders can also help keep your cat entertained while you're away.
Calming Products and Supplements for Cats
Alongside behavioural strategies, certain calming supplements may support cats dealing with anxiety. For example, NutriScience KalmAid for Cats offers a nutritional approach to stress relief. It contains ingredients such as L-Tryptophan and green tea extract, which support serotonin production and promote a sense of calm.
Our Calming Products for Cats
Creating a Calm Environment
Your cat’s environment plays a huge role in managing anxiety. Consider these tips to help them feel more at ease:
✔️ Use feline pheromone diffusers to mimic calming natural signals.
✔️ Provide quiet hiding spots throughout the home.
✔️ Keep loud music or sudden noises to a minimum.
✔️ Engage your cat with regular play and mental stimulation.
These simple changes can greatly reduce stress and help your cat feel more secure in their space.
Every Cat is Unique
Managing anxiety in cats is a process that takes time and patience. What works for one cat might not work for another, so it’s important to try different strategies and monitor their response. With the right care, attention, and support—including guidance from your vet—you can help your cat lead a more relaxed and contented life.